TIP! Always take in enough vegetables. Some muscle-building diets ignore vegetables while focusing on complex carbs and proteins. What aspects of yourself would you like to change? Do you think about that every time you see yourself? Getting positive and resolving to improve your body can make a great first step on the path to a better self image. Read on to find out how you can quickly gain muscle. TIP! Bench presses, deadlifts and squats are your best exercises. These exercises are widely considered the base […]

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