How much influence does your DNA have over muscle growth? In our previous blog post, we explored the role of genetics in determining the performance of a bodybuilder. We learned that while genes can sometimes make it easier for a bodybuilder to make specific gains (e.g. bigger biceps even with less training than one’s peers), we also discovered that genes are not “muscle traps” and they don’t determine your path in bodybuilding. An interesting point was raised in our last post, too: bone size and muscle size. […]

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How does your DNA affect your performance as a bodybuilder? Your own DNA is definitely a big factor when it comes to determining your natural performance and the results that you’re going to get with specific exercises. Of course, we can’t do anything about your own genes. What we can do is work with your genes so you can still maximize your results. Personally, I have seen budding bodybuilders who simply have to “smell” a few dumbbells to enhance the shape and mass of their biceps and […]

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How do body types differ from each other? From an athletic point of view, ectomorphs, endomorphs and mesomorphs can be quite distinct from each other. Ectomorphs, or linear-leaning individuals, are often better suited for activities that require speed, stamina and generally, longer limbs. The majority of professional basketball players possess the ectomorph body type. These folks don’t gain weight easily if they have plenty of physical activity on a regular basis. Mesomorphs on the other hand, tend to develop advanced musculature than ectomorphs and endomorphs. Due to […]

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