What’s the “real score” behind common beliefs about bodybuilding? In our previous blog post we debunked three major myths regarding bodybuilding. We learned that modern bodybuilders are not just aesthetically pleasing to look at but they’re also very strong individuals who can hold their own against more traditional strongmen who don’t train to achieve physical symmetry or the “x-form” of classical bodybuilders. We also learned that it’s impossible for muscle to turn into fat if you stopped exercising for the simple reason that fat and muscle are […]

What are the pervasive myths of modern bodybuilding? Modern bodybuilding, just like any other sport, is mired by widespread misinformation or “myths” that can discourage a budding bodybuilder from pursuing his muscle-bound dreams. If you are a beginner or if you’re thinking of joining the ranks of amateur or professional bodybuilders, it’s important that you arm yourself against these myths so you can focus on what really matters – developing your physique, building strength and improving your overall performance. The First Set of Myths 1. “If You […]

What are the ideal characteristics of a bodybuilder’s body? People go into bodybuilding for different reasons. Some engage in weightlifting exercises to lose weight and build muscle mass to improve their looks. Others engage in bodybuilding to strengthen weak muscles and joints, as in the case of older males who are suffering from a lifetime of sedentary living. And still some engage in the sport because they want to compete in amateur and/or professional bodybuilding competitions. If you’re interested in competing or if you’re simply interested in […]

What makes a bodybuilder worthy of being crowned a champion? In the first part of our series, we discussed the primary traits that competition judges are looking for in professional and amateur bodybuilders. We discovered the importance of developing the “X-form” as well as building enough mass around the joints to dwarf your joints to the point that they seem small in comparison to the muscle fibers attached to them. Today’s blog post covers the second set of ideal traits of competition-ready bodybuilders. The Second Set 1. […]

What separates truly powerful bodybuilders from average ones? In the first two parts of our current series, we have explored the minutest details of the ideal physical form of a competing bodybuilder. We have learned that apart from the general size of a bodybuilder, judges are often looking for detailed musculature and clear distinctions among the different muscle groups. The big question now is how can you achieve the ideal musculature of a professional bodybuilder? What traits must you possess or develop in order to pound your […]